Comparing Nutrients in 100 calories RoselleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Roselle
204g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Oil Roasted Sunflower Seeds?
Roselle VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roselle vs Oil Roasted Sunflower Seeds:
100 calories of Roselle have more Vitamin A, 1.2 times more Vitamin B2 and 131.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1 than Raw Roselle.
Both Roselle and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Oil Roasted Sunflower Seeds:
100 calories of Roselle have 29.9 times more Calcium, 4.2 times more Iron, 4.9 times more Magnesium, 5.2 times more Potassium and 679.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus than Raw Roselle.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Fat and 1.7 times more Protein than Raw Roselle.
Both Roselle and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.