Lets compare vitamin content per 100 grams of Roselle vs Oil Roasted Sunflower Seeds:
Raw Roselle has more Vitamin A and 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 10 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Oil Roasted Sunflower Seeds:
Raw Roselle has 2.5 times more Calcium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Iron, 2.5 times more Magnesium, 30.8 times more Phosphorus and 2.3 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 80.2 times more Fat, 2 times more Carbohydrate and 20.9 times more Protein than Raw Roselle.
Both Raw Roselle as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.