Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Canned Carrots with Liquids and Salt
435g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 21.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Liquids and Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Liquids and Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 39.6 times more Calcium, 36 times more Copper, 25.1 times more Iron, 11.5 times more Magnesium, 47.4 times more Manganese, 9.2 times more Phosphorus, 26.1 times more Potassium, 24.6 times more Sodium, 21.7 times more Zinc and 979.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.3 times more Fat, 10.9 times more Saturated Fat, 4.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 39.1 times more Fiber and 4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6