Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 100g
• Canned Carrots with Liquids and Salt: 2174g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 21.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.93g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	50.2% 0.8g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.98g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	89.8% 117g	130g per day for Men 19-50 years
Sugars	60.7% 44g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	2.64% 1g	103% 39g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.64% 0.45mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.73% 47mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	54.6% 2022g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Liquids and Salt:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 39.6 times more Calcium, 36 times more Copper, 25.1 times more Iron, 11.5 times more Magnesium, 47.4 times more Manganese, 9.2 times more Phosphorus, 26.1 times more Potassium, 24.6 times more Sodium, 21.7 times more Zinc and 979.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.3 times more Fat, 10.9 times more Saturated Fat, 4.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 39.1 times more Fiber and 4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6