Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Oil Roasted Almonds
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 14 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.4 times more Calcium, 2.2 times more Iron and 1115.4 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Copper, 9.8 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.