Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.5 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 441 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 11 times more Copper, 24.9 times more Magnesium, 14 times more Manganese, 8.5 times more Phosphorus, 10.6 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Energy, 12.3 times more Fat, 4.3 times more Saturated Fat, 27.3 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 5.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.