Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oil Roasted Almonds

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 2.5 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.16g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	20% 199mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.037% 1.4g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 14 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Almonds.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Almonds:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.4 times more Calcium, 2.2 times more Iron and 1115.4 times more Sodium than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 4.3 times more Copper, 9.8 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.