Comparing Nutrients in 100 calories Agar SeaweedVS Almond paste
Weight per 100 calories
Agar Seaweed
385g
Almond paste
22g
Almond paste has 17.6 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Almond paste?
Agar Seaweed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Almond paste?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Almond paste:
100 calories of Agar Seaweed have 47.1 times more Vitamin B5, 15.7 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Agar Seaweed and Almond paste provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Agar Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Almond paste:
100 calories of Agar Seaweed have 5.5 times more Calcium, 2.4 times more Copper, 20.5 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 12.7 times more Potassium, 2.9 times more Selenium, 17.6 times more Sodium, 6.9 times more Zinc and 114.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Phosphorus than Raw Agar Seaweed.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 2.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 52.5 times more Fat, more Omega 3, more Omega 6 and 7.3 times more Sugars than Raw Agar Seaweed.
Both Agar Seaweed and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6