Nutrient Comparison: Agar Seaweed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Almond paste:
- 14 ounces of Agar Seaweed have 2.7 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 16.4 times more Vitamin B1, 18.8 times more Vitamin B2, 25.9 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Agar Seaweed.
- Both Agar Seaweed and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Almond paste:
- 14 ounces of Agar Seaweed have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 7.4 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 51.6 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17.6 times more Energy, 924.7 times more Fat, 438.2 times more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate, 129.5 times more Sugars, 9.6 times more Fiber and 16.7 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein