Nutrient Comparison: Almond paste VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Irishmoss Seaweed:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 15.6 times more Vitamin E than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Irishmoss Seaweed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Irishmoss Seaweed:
- 14 ounces of Almond paste have 2.4 times more Calcium, 3 times more Copper, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 6 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 5.6 times more Iron, 7.4 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Almond paste.
- Both Almond paste and Irishmoss Seaweed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.3 times more Energy, 173.4 times more Fat, 79.7 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 59.4 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6