Nutrient Comparison: Almond paste VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kelp Seaweed:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 18 times more Vitamin B6 and 15.6 times more Vitamin E than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 5.7 times more Vitamin B5, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Almond paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kelp Seaweed:
- 14 ounces of Almond paste have 3.5 times more Copper, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.8 times more Iron, 25.9 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Kelp Seaweed contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, 49.5 times more Fat, 10.6 times more Saturated Fat, 49.8 times more Omega 3, 278.8 times more Omega 6, 5 times more Carbohydrate, 60.4 times more Sugars, 3.7 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6