Comparing Nutrients in 300 calories Almond pasteVS Kelp Seaweed
Weight per 300 calories
Almond paste
65.5g
Kelp Seaweed
698g
Almond paste has 10.7 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Kelp Seaweed?
Almond Paste VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Almond paste vs Kelp Seaweed:
300 calories of Almond paste have 1.5 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 60.5 times more Vitamin B5, 26.3 times more Vitamin B9, 319.5 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Almond paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Kelp Seaweed:
300 kcal of Raw Kelp Seaweed contain 10.4 times more Calcium, 3 times more Copper, 19 times more Iron, 9.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, 275.7 times more Sodium, 8.9 times more Zinc and 61.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.7 times more Fat, 4.7 times more Omega 3, 26.2 times more Omega 6 and 5.7 times more Sugars than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2.1 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Kelp Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6