Comparing Nutrients in 1 pound Almond paste VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Almond paste	Kelp Seaweed	Recommended Dietary Allowance
Energy	71.6% 2077kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	227% 164g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	73% 41g	13.6% 7.62g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	58.2% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Kelp Seaweed	Recommended Dietary Allowance
Calcium	78% 780mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	1.73% 64g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Kelp Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Kelp Seaweed:

• 1 pound of Almond paste has 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 18 times more Vitamin B6 and 15.6 times more Vitamin E than Kelp Seaweed.
• While 1 lb of Raw Kelp Seaweed contains 5.7 times more Vitamin B5, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Almond paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Kelp Seaweed:

• 1 pound of Almond paste has 3.5 times more Copper, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Kelp Seaweed.
• While 1 lb of Raw Kelp Seaweed contains 1.8 times more Iron, 25.9 times more Sodium and 5.8 times more Water than Almond paste.
• Both Almond paste and Kelp Seaweed contain similar levels of Calcium and Magnesium per one pound.
• 1 pound of Kelp Seaweed lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 10.7 times more Energy, 49.5 times more Fat, 10.6 times more Saturated Fat, 49.8 times more Omega 3, 278.8 times more Omega 6, 5 times more Carbohydrate, 60.4 times more Sugars, 3.7 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
• 1 pound of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6