Nutrient Comparison: Kelp Seaweed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Dried Beechnuts:
- 1 pound of Kelp Seaweed has 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Dried Beechnuts:
- 1 pound of Kelp Seaweed has 168 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium, 3.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Copper, 6.7 times more Manganese and 11.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.4 times more Energy, 89.3 times more Fat, 23.2 times more Saturated Fat, 425 times more Omega 3, 919.5 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6