Comparing Nutrients in 100 calories Kelp SeaweedVS Dried Beechnuts
Weight per 100 calories
Kelp Seaweed
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Dried Beechnuts?
Kelp Seaweed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Dried Beechnuts:
100 calories of Kelp Seaweed have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 9.3 times more Vitamin B5, 21.3 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 25.5 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Kelp Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Dried Beechnuts:
100 calories of Kelp Seaweed have 2250.4 times more Calcium, 2.6 times more Copper, 15.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 82.1 times more Sodium, 45.8 times more Zinc and 165.6 times more Water than Dried Beechnuts.
Both Kelp Seaweed and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 3.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.7 times more Fat, 1.7 times more Saturated Fat, 31.7 times more Omega 3 and 68.6 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein