Comparing Nutrients in 7 ounces Kelp Seaweed VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Kelp Seaweed	13%	10%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Kelp Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	51% 66.5g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	5.95% 3.33g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Kelp Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	109% 131μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kelp Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Calcium	33.3% 333mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	31% 462mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.38% 162g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Kelp Seaweed VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Dried Beechnuts:

• 7 ounces of Kelp Seaweed have 1.6 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Kelp Seaweed.
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Raw Kelp Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Kelp Seaweed vs Dried Beechnuts:

• 7 ounces of Kelp Seaweed have 168 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium, 3.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.2 times more Copper, 6.7 times more Manganese and 11.4 times more Potassium than Raw Kelp Seaweed.
• Both Kelp Seaweed and Dried Beechnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 13.4 times more Energy, 89.3 times more Fat, 23.2 times more Saturated Fat, 425 times more Omega 3, 919.5 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Raw Kelp Seaweed.
• 7 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Kelp Seaweed VS Dried Beechnuts

What are the health benefits of Kelp Seaweed compared to Dried Beechnuts?

Kelp seaweed is a rich source of iodine, which is important for thyroid function and metabolism. It also contains vitamins, minerals, and antioxidants that support overall health. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber. Both can be beneficial in a balanced diet, but kelp seaweed may offer more unique nutrients like iodine that are not as commonly found in other plant-based foods.

Can I lose weight easier by eating more Kelp Seaweed or Dried Beechnuts?

Both kelp seaweed and dried beech nuts can be part of a healthy diet, but for weight loss, it's important to focus on overall calorie intake and nutrient density. Kelp seaweed is low in calories and high in nutrients like iodine and fiber, which can support weight loss. Dried beech nuts are calorie-dense and high in healthy fats, so they should be consumed in moderation. Ultimately, weight loss is achieved by creating a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Kelp Seaweed or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Kelp seaweed is a good source of iodine and other nutrients, but it is not a significant source of protein. Dried beech nuts, on the other hand, are higher in protein and healthy fats, making them a better option for muscle building. Incorporating a variety of plant-based protein sources such as beans, lentils, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Kelp Seaweed compared to Dried Beechnuts?

Kelp seaweed has a lower environmental impact compared to dried beechnuts. Kelp seaweed requires less water, land, and resources to grow, making it a more sustainable option. Additionally, kelp seaweed can help improve ocean health by absorbing excess nutrients and carbon dioxide from the water.