Comparing Nutrients in 7 ounces Kelp Seaweed VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Kelp Seaweed	13%	10%	77%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Kelp Seaweed	Brazilnuts	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	18% 23.3g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	6.8% 2.58g	39% 15g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Kelp Seaweed	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	109% 131μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kelp Seaweed	Brazilnuts	Recommended Dietary Allowance
Calcium	33.3% 333mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.38% 162g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Kelp Seaweed VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Brazilnuts:

• 7 ounces of Kelp Seaweed have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Kelp Seaweed.
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Raw Kelp Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Kelp Seaweed vs Brazilnuts:

• 7 ounces of Kelp Seaweed have 77.7 times more Sodium and 23.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 13.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 7.4 times more Potassium, 2738.6 times more Selenium and 3.3 times more Zinc than Raw Kelp Seaweed.
• Both Kelp Seaweed and Brazilnuts contain similar levels of Calcium and Iron per seven ounces.
• 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 15.3 times more Energy, 119.8 times more Fat, 65.3 times more Saturated Fat, 9 times more Omega 3, 1218.2 times more Omega 6, 3.9 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Raw Kelp Seaweed.
• Both Kelp Seaweed and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Kelp Seaweed VS Brazilnuts

What are the health benefits of Kelp Seaweed compared to Brazilnuts?

Kelp seaweed is a great source of iodine, which is important for thyroid function and metabolism. It also contains vitamins, minerals, and antioxidants that support overall health. Brazil nuts, on the other hand, are high in selenium, which is essential for immune function and thyroid health. Both are nutritious options, but kelp seaweed may be a better choice for iodine needs, while Brazil nuts are a good source of selenium.

Can I lose weight easier by eating more Kelp Seaweed or Brazilnuts?

Both kelp seaweed and Brazil nuts can be beneficial for weight loss due to their nutrient content, but it ultimately depends on your overall diet and lifestyle. Kelp seaweed is low in calories and high in iodine, which can support thyroid function and metabolism. Brazil nuts are high in selenium, which can help regulate metabolism and reduce inflammation. Including a variety of nutrient-dense foods like fruits, vegetables, whole grains, legumes, and nuts/seeds in your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Kelp Seaweed or more Brazilnuts to gain more muscles while training consistently?

Both kelp seaweed and Brazil nuts can be beneficial for muscle gain due to their nutrient content. Kelp seaweed is a good source of iodine, which is important for thyroid function and metabolism. Brazil nuts are high in selenium, which can help reduce inflammation and support muscle recovery. To support muscle growth while training consistently, it is important to have a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Incorporating both kelp seaweed and Brazil nuts into your diet can be a good idea, but be sure to also include other nutrient-dense foods to support your overall health and fitness goals.

What is the environmental impact of producing Kelp Seaweed compared to Brazilnuts?

Kelp seaweed has a lower environmental impact compared to Brazil nuts. Kelp seaweed requires less water, land, and resources to grow, making it a more sustainable option. Additionally, seaweed farming can help improve water quality and provide habitat for marine life. On the other hand, Brazil nut production can contribute to deforestation in the Amazon rainforest, leading to habitat loss and biodiversity depletion.