Nutrient Comparison: Kelp Seaweed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Brazilnuts:
- 1 kilogram of Kelp Seaweed has 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Kelp Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Brazilnuts:
- 1 kilogram of Kelp Seaweed has 77.7 times more Sodium and 23.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 7.4 times more Potassium, 2738.6 times more Selenium and 3.3 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Brazilnuts contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 15.3 times more Energy, 119.8 times more Fat, 65.3 times more Saturated Fat, 9 times more Omega 3, 1218.2 times more Omega 6, 3.9 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Raw Kelp Seaweed.
- Both Kelp Seaweed and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6