Nutrient Comparison: Kelp Seaweed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Brazilnuts:
- 14 ounces of Kelp Seaweed have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Kelp Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Brazilnuts:
- 14 ounces of Kelp Seaweed have 77.7 times more Sodium and 23.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 7.4 times more Potassium, 2738.6 times more Selenium and 3.3 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Brazilnuts contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15.3 times more Energy, 119.8 times more Fat, 65.3 times more Saturated Fat, 9 times more Omega 3, 1218.2 times more Omega 6, 3.9 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Raw Kelp Seaweed.
- Both Kelp Seaweed and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6