Comparing Nutrients in 100 calories Kelp SeaweedVS Brazilnuts
Weight per 100 calories
Kelp Seaweed
233g
Brazilnuts
15g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Brazilnuts?
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Brazilnuts?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Brazilnuts:
100 calories of Kelp Seaweed have 1.2 times more Vitamin B1, 65.7 times more Vitamin B2, 24.4 times more Vitamin B3, 53.5 times more Vitamin B5, 125.4 times more Vitamin B9, 65.7 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Kelp Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Brazilnuts:
100 calories of Kelp Seaweed have 16.1 times more Calcium, 18 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium, 1190.3 times more Sodium, 4.6 times more Zinc and 365.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 178.7 times more Selenium than Raw Kelp Seaweed.
Both Kelp Seaweed and Brazilnuts contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 12.5 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Fat, 4.3 times more Saturated Fat and 79.5 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Kelp Seaweed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.