Nutrient Comparison: Dried Beechnuts VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Laver Seaweed:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Laver Seaweed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Laver Seaweed:
- 7 ounces of Dried Beechnuts have 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 70 times more Calcium, more Phosphorus, 1.3 times more Sodium, 2.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Raw Laver Seaweed lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 16.5 times more Energy, 178.6 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6 and 6.6 times more Carbohydrate than Laver Seaweed.
- Both Dried Beechnuts and Laver Seaweed offer comparable quantities of Protein per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6