Comparing Nutrients in 300 calories Dried BeechnutsVS Laver Seaweed
Weight per 300 calories
Dried Beechnuts
52g
Laver Seaweed
857g
Dried Beechnuts have 16.5 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Laver Seaweed?
Dried Beechnuts VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Laver Seaweed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain more Vitamin A, 5.3 times more Vitamin B1, 19.8 times more Vitamin B2, 27.6 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 41.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 1152 times more Calcium, 6.5 times more Copper, 12 times more Iron, 12.1 times more Manganese, more Phosphorus, 5.8 times more Potassium, 20.8 times more Sodium, 48 times more Zinc and 212 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Laver Seaweed lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.9 times more Fat, 5.7 times more Saturated Fat, 103.3 times more Omega 3 and 279.4 times more Omega 6 than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 2.5 times more Carbohydrate and 15.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6