Comparing Nutrients in 300 calories Dried BeechnutsVS Sesbania Flower
Weight per 300 calories
Dried Beechnuts
52g
Sesbania Flower
1111g
Dried Beechnuts have 21.3 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sesbania Flower?
Dried Beechnuts VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sesbania Flower?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 10.5 times more Vitamin B3, 19.3 times more Vitamin B9 and 100.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 405.3 times more Calcium, 7.3 times more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium, 8.4 times more Sodium and 296 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 58.6 times more Fat than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 4.3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sesbania Flower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein