Nutrient Comparison: Dried Beechnuts VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sesbania Flower:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 4.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sesbania Flower provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sesbania Flower:
- 14 ounces of Dried Beechnuts have 2.9 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Sesbania Flower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 21.3 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 4.8 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy