Nutrient Comparison: Dried Beechnuts VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sesbania Flower:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 4.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sesbania Flower provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Beechnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sesbania Flower:
- 1 kilogram of Dried Beechnuts has 2.9 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Sesbania Flower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 4.8 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy