Nutrient Comparison: Dried Beechnuts VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sesbania Flower:
- 5 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 4.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sesbania Flower provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sesbania Flower:
- 5 ounces of Dried Beechnuts have 2.9 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Sesbania Flower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 21.3 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 4.8 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy