Nutrient Comparison: Sesbania Flower VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Brazilnuts:
- 5 ounces of Sesbania Flower have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1 than Raw Sesbania Flower.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Brazilnuts:
- 5 ounces of Sesbania Flower have 26.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy