Comparing Nutrients in 500 calories Sesbania FlowerVS Brazilnuts
Weight per 500 calories
Sesbania Flower
1852g
Brazilnuts
76g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Brazilnuts?
Sesbania Flower VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Brazilnuts?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Brazilnuts:
500 calories of Sesbania Flower have 3.3 times more Vitamin B1, 56.5 times more Vitamin B2, 35.6 times more Vitamin B3, 113.2 times more Vitamin B9 and 2545.3 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Brazilnuts:
500 calories of Sesbania Flower have 2.9 times more Calcium, 8.4 times more Iron, 6.8 times more Potassium, 122 times more Sodium and 653.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 87.3 times more Selenium than Raw Sesbania Flower.
Both Sesbania Flower and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 14 times more Carbohydrate and 2.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 68.7 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate