Nutrient Comparison: Sesbania Flower VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Brazilnuts:
- 100 grams of Sesbania Flower have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.4 times more Vitamin B1 than Raw Sesbania Flower.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Brazilnuts:
- 100 grams of Sesbania Flower have 26.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Raw Sesbania Flower.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Raw Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy