Nutrient Comparison: Dried Beechnuts VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Steamed Sesbania Flower:
- 1 kilogram of Dried Beechnuts has 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Steamed Sesbania Flower:
- 1 kilogram of Dried Beechnuts has 4.4 times more Iron, 9.5 times more Potassium and 3.5 times more Sodium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 22 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 1000 times more Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy