Comparing Nutrients in 500 calories Dried BeechnutsVS Steamed Sesbania Flower
Weight per 500 calories
Dried Beechnuts
86.8g
Steamed Sesbania Flower
2273g
Dried Beechnuts have 26.2 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Sesbania Flower?
Dried Beechnuts VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 13.2 times more Vitamin B9 and 62.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 576 times more Calcium, 6 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 7.6 times more Sodium and 370.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 38.2 times more Fat than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 4.1 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Sesbania Flower offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein