Nutrient Comparison: Dried Beechnuts VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Steamed Sesbania Flower:
- 14 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Steamed Sesbania Flower:
- 14 ounces of Dried Beechnuts have 4.4 times more Iron, 9.5 times more Potassium and 3.5 times more Sodium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 22 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 1000 times more Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy