Nutrient Comparison: Steamed Sesbania Flower VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Brazilnuts:
- 14 ounces of Steamed Sesbania Flower have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Vitamin B1 than Steamed Sesbania Flower.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Brazilnuts:
- 14 ounces of Steamed Sesbania Flower have 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 30 times more Energy, 1342 times more Fat, 2.2 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy