Nutrient Comparison: Steamed Sesbania Flower VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Brazilnuts:
- 7 ounces of Steamed Sesbania Flower have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.9 times more Vitamin B1 than Steamed Sesbania Flower.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Brazilnuts:
- 7 ounces of Steamed Sesbania Flower have 27.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 30 times more Energy, 1342 times more Fat, 2.2 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy