Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Brazilnuts
Weight per 300 calories
Steamed Sesbania Flower
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Brazilnuts?
Steamed Sesbania Flower VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Brazilnuts?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Brazilnuts:
300 calories of Steamed Sesbania Flower have 2.3 times more Vitamin B1, 36.8 times more Vitamin B2, 25.4 times more Vitamin B3, 77.6 times more Vitamin B9 and 1583.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Steamed Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Brazilnuts:
300 calories of Steamed Sesbania Flower have 4.1 times more Calcium, 6.9 times more Iron, 4.9 times more Potassium, 109.8 times more Sodium and 817.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 91.4 times more Selenium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 13.3 times more Carbohydrate and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 44.8 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate