Nutrient Comparison: Steamed Sesbania Flower VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Brazilnuts:
- 1 pound of Steamed Sesbania Flower has 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.9 times more Vitamin B1 than Steamed Sesbania Flower.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Brazilnuts:
- 1 pound of Steamed Sesbania Flower has 27.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 30 times more Energy, 1342 times more Fat, 2.2 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy