Nutrient Comparison: Brazilnuts VS Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Green Soybeans:
- 1 pound of Brazilnuts has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 41.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Green Soybeans:
- 1 pound of Brazilnuts has 13.6 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1278 times more Selenium and 4.1 times more Zinc than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 1.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Green Soybeans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 4.5 times more Energy, 9.9 times more Fat, 20.5 times more Saturated Fat, 8.6 times more Omega 6 and 1.8 times more Fiber than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 10.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Green Soybeans offer comparable quantities of Carbohydrate and Protein per one pound.