Nutrient Comparison: Steamed Sesbania Flower VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Dried Butternuts:
- 1 pound of Steamed Sesbania Flower has 11.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Dried Butternuts:
- 1 pound of Steamed Sesbania Flower has 27.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Calcium, 7.2 times more Iron, 19.8 times more Magnesium, 21.2 times more Phosphorus, 3.9 times more Potassium and 24.6 times more Selenium than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 27.8 times more Energy, 1139.6 times more Fat, 2.3 times more Carbohydrate and 21.8 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy