Nutrient Comparison: Dried Beechnuts VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Laver Seaweed:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Laver Seaweed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Laver Seaweed:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 70 times more Calcium, more Phosphorus, 1.3 times more Sodium, 2.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Raw Laver Seaweed lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.5 times more Energy, 178.6 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6 and 6.6 times more Carbohydrate than Laver Seaweed.
- Both Dried Beechnuts and Laver Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6