Nutrient Comparison: Kelp Seaweed VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Dried Beechnuts:
- 5 ounces of Kelp Seaweed have 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Dried Beechnuts:
- 5 ounces of Kelp Seaweed have 168 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium, 3.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 6.7 times more Manganese and 11.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.4 times more Energy, 89.3 times more Fat, 23.2 times more Saturated Fat, 425 times more Omega 3, 919.5 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6