Nutrient Comparison: Almond paste VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Kelp Seaweed:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 18 times more Vitamin B6 and 15.6 times more Vitamin E than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 5.7 times more Vitamin B5, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Almond paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Kelp Seaweed:
- 7 ounces of Almond paste have 3.5 times more Copper, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 1.8 times more Iron, 25.9 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Kelp Seaweed contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.7 times more Energy, 49.5 times more Fat, 10.6 times more Saturated Fat, 49.8 times more Omega 3, 278.8 times more Omega 6, 5 times more Carbohydrate, 60.4 times more Sugars, 3.7 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6