Nutrient Comparison: Almond paste VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Laver Seaweed:
- 14 ounces of Almond paste have 13.5 times more Vitamin E than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Laver Seaweed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Laver Seaweed:
- 14 ounces of Almond paste have 2.5 times more Calcium, 1.7 times more Copper, 65 times more Magnesium, 4.4 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 5.3 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Laver Seaweed contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.1 times more Energy, 99.1 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 9.4 times more Carbohydrate, 74 times more Sugars, 16 times more Fiber and 1.5 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber