Nutrient Comparison: Laver Seaweed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Dried Beechnuts:
- 14 ounces of Laver Seaweed have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Laver Seaweed.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Dried Beechnuts:
- 14 ounces of Laver Seaweed have 70 times more Calcium, more Phosphorus, 1.3 times more Sodium, 2.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Raw Laver Seaweed.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Laver Seaweed as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.5 times more Energy, 178.6 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6 and 6.6 times more Carbohydrate than Raw Laver Seaweed.
- Both Laver Seaweed and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6