Nutrient Comparison: Laver Seaweed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Laver Seaweed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Laver Seaweed vs Dried Beechnuts:
- 100 grams of Laver Seaweed have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Laver Seaweed.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Laver Seaweed vs Dried Beechnuts:
- 100 grams of Laver Seaweed have 70 times more Calcium, more Phosphorus, 1.3 times more Sodium, 2.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Raw Laver Seaweed.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Laver Seaweed as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.5 times more Energy, 178.6 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6 and 6.6 times more Carbohydrate than Raw Laver Seaweed.
- Both Laver Seaweed and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6