Comparing Nutrients in 100 calories Almond pasteVS Laver Seaweed
Weight per 100 calories
Almond paste
22g
Laver Seaweed
286g
Almond paste has 13.1 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Laver Seaweed?
Almond Paste VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Laver Seaweed?
Lets compare vitamin content per 100 calories of Almond paste vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 15.6 times more Vitamin B1, 14.1 times more Vitamin B2, 13.5 times more Vitamin B3, 60.3 times more Vitamin B5, 57.8 times more Vitamin B6, 26.2 times more Vitamin B9, 5103.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Laver Seaweed provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Laver Seaweed:
100 calories of Almond paste have 5 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 5.3 times more Calcium, 7.6 times more Copper, 14.7 times more Iron, 15.1 times more Manganese, 2.9 times more Phosphorus, 14.8 times more Potassium, 2.2 times more Selenium, 69.8 times more Sodium, 9.3 times more Zinc and 79 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.6 times more Fat, 15.2 times more Omega 3, 106.5 times more Omega 6, 5.7 times more Sugars and 1.2 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.4 times more Carbohydrate and 8.4 times more Protein than Almond paste.
Both Almond paste and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6