Nutrient Comparison: Almond paste VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Laver Seaweed:
- 1 kilogram of Almond paste has 13.5 times more Vitamin E than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains more Vitamin A, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Laver Seaweed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Laver Seaweed:
- 1 kilogram of Almond paste has 2.5 times more Calcium, 1.7 times more Copper, 65 times more Magnesium, 4.4 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 5.3 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Laver Seaweed contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.1 times more Energy, 99.1 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 9.4 times more Carbohydrate, 74 times more Sugars, 16 times more Fiber and 1.5 times more Protein than Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber