Nutrient Comparison: Almond paste VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sesbania Flower:
- 14 ounces of Almond paste have 5.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B9 and 730 times more Vitamin C than Almond paste.
- Both Almond paste and Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sesbania Flower:
- 14 ounces of Almond paste have 9.1 times more Calcium, 1.9 times more Iron, 10.8 times more Magnesium, 8.6 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Selenium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 6.5 times more Water than Almond paste.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 7 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy