Nutrient Comparison: Sesbania Flower VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Dried Beechnuts:
- 14 ounces of Sesbania Flower have 4.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Sesbania Flower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Dried Beechnuts:
- 14 ounces of Sesbania Flower have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Raw Sesbania Flower.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sesbania Flower as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 21.3 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 4.8 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy