Comparing Nutrients in 300 calories Sesbania FlowerVS Dried Beechnuts
Weight per 300 calories
Sesbania Flower
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Dried Beechnuts?
Sesbania Flower VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Dried Beechnuts:
300 calories of Sesbania Flower have 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 10.5 times more Vitamin B3, 19.3 times more Vitamin B9 and 100.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sesbania Flower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Dried Beechnuts:
300 calories of Sesbania Flower have 405.3 times more Calcium, 7.3 times more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium, 8.4 times more Sodium and 296 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 4.3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 58.6 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein