Comparing Nutrients in 7 ounces Sesbania Flower VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sesbania Flower	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	4.54% 2.54g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	NA	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesbania Flower vs Dried Beechnuts:

• 7 ounces of Sesbania Flower have 4.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Sesbania Flower.
• Both Sesbania Flower and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
• Both Raw Sesbania Flower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sesbania Flower vs Dried Beechnuts:

• 7 ounces of Sesbania Flower have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.9 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Raw Sesbania Flower.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Sesbania Flower as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 21.3 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 4.8 times more Protein than Raw Sesbania Flower.
• 7 ounces of Sesbania Flower provide inadequate amounts of Energy

Frequently Asked Questions about Sesbania Flower VS Dried Beechnuts

What are the health benefits of Sesbania Flower compared to Dried Beechnuts?

Sesbania flowers are rich in antioxidants, vitamins, and minerals, which can help boost immunity and support overall health. They are also low in calories and high in fiber, making them a great addition to a balanced diet. Dried beechnuts, on the other hand, are high in healthy fats and protein, which can provide sustained energy and support muscle growth. However, they are also high in calories and should be consumed in moderation. Both options can be part of a healthy vegan diet, but it's important to consider your individual nutritional needs and preferences.

Can I lose weight easier by eating more Sesbania Flower or Dried Beechnuts?

Both Sesbania Flower and Dried Beechnuts are nutritious plant-based foods that can support weight loss when incorporated into a balanced diet. Sesbania Flower is low in calories and rich in fiber, which can help you feel full and satisfied, potentially leading to weight loss. Dried Beechnuts are also a good source of healthy fats and protein, which can help keep you full and support your weight loss goals. Ultimately, the key to losing weight is creating a calorie deficit through a combination of healthy eating and regular physical activity. Incorporating a variety of nutrient-dense plant foods like Sesbania Flower and Dried Beechnuts can be part of a successful weight loss plan.

Should I eat more Sesbania Flower or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Sesbania Flower and Dried Beechnuts are good sources of plant-based protein, but Dried Beechnuts are higher in protein content. Including a variety of plant-based protein sources in your diet, such as legumes, nuts, seeds, and whole grains, will help support muscle growth and recovery.

What is the environmental impact of producing Sesbania Flower compared to Dried Beechnuts?

Sesbania flowers have a lower environmental impact compared to dried beechnuts. Sesbania plants require less water, land, and resources to grow, making them a more sustainable option. Additionally, beechnuts can have a higher carbon footprint due to transportation and processing. Choosing Sesbania flowers can help reduce environmental impact and promote sustainability.